Emotional Outsourcing and self-doubt go hand in hand, and to say we don’t believe in or trust ourselves barely scratches the surface. Folks who develop Emotional Outsourcing become adept at reading other people’s feelings—so much so that they supersede our own. For this reason, we can’t talk about Emotional Outsourcing without acknowledging that it’s an inherently intersectional feminist issue. Your Emotional Outsourcing habits are not dumb, bad, or evidence of failure—they once served you. In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices.