If things just aren’t as steamy in the romance department as you would like, why not turn up the heat with some omega-3 fatty acids? Experts have found that women who seem to have lost their groove can win back their libido with a dose of fish oil. Fish Oil QuantitiesIt is best for women to slowly increase their omega-3 fatty acids consumption, increasing both EPA and DHA – 2 different omega-3 fatty acids found in fish oil. These often GM oils are best replaced with healthy saturated and monounsaturated fats including olive oil, coconut oil, and butter. Research has shown that these fatty acids can help reduce stress and anxiety.