If you're in perimenopause or menopause, you likely know exactly what we mean when we talk about the agony of hot flushes (or hot flashes for our US readers). In addition, flax seeds contain fibre, which helps intestinal transit, and omega-3 fatty acids, which are great for your heart health. During menopause, they can help you maintain healthy skin, strengthen your immune system, and, of course, reduce hot flushes. Other ingredients to help with hot flushesThere are many more foods that can help you relieve menopausal hot flushes. When it's hot outside or on days you're feeling more susceptible to hot flushes you should avoid:Hot drinks, spicy foods or soups.