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Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
['Patrick Dale', 'Pt', 'Ex-Marine', 'Is A Training Editor With Years Of Experience In Personal Training', 'Strength', 'Conditioning. A Former British Royal Marine', 'Gym Owner', 'Fitness Qualifications Assessor', 'He Is Dedicated To Delivering Informative', 'Reliable Content. In Addition']
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Related: Unlock the secret to building muscle and strength using one of the fundamental principles in strength training: progressive overload.
So, instead of using a weighted vest to make my push-up workouts more challenging, I modify the exercise instead.
Add Pauses for More Potent Push-UpsMid-rep pauses, like a slower tempo, increase your time under tension to make each rep harder and more effective.
Increase Your Range of MotionYour push-up range of motion is limited by the floor and the length of your arms.