“A Mediterranean chickpea salad provides about 15g of protein, aiding in muscle repair and growth post-workout,” says Serena Poon, nutritionist and founder of brands Just Add Water & Culinary Alchemy. “After a cardio session, I like to have a bowl of homemade granola, which is full of good fats, high protein, and slow-releasing carbs—a perfect combination,” says Jane Mostowfi, a BANT-registered nutritionist. “I reach for cottage cheese as it's super high in protein; you can get 30g-plus of protein from a 300g tub.”