The first step was to feed him more food, not only so he could put on size, but so that his body could get used to proper nutrients, meaning: lean proteins, easily digestible carbohydrates, and good healthy fats.” “This is the longest stage in a body recomposition, and we slowly chip away foods, gradually increasing cardio in order to start losing fat,” Utley explains. The focus, then, was on not only stripping fat and water weight, but actually letting Boyce’s body feel its best – a good deal of which came down to choosing debloating foods that would aid fat-loss, fuel him properly, and help expose the progress he’d already made.