If you did not already know, September is the month for self-care, bringing awareness to the need to take care of yourself. Self-care is where you take care of your mental, physical, and emotional well-being. Sometimes self-care is as easy as getting enough sleep, instead of staying up all night. When you are sleeping it allows your body to heal and is the simplest form of self-care. It can be the simplest form of self-care, because self-care is not about doing less, but about taking a break to give yourself the proper tools to keep going.