Sergio Oliva – Complete Profile: Height, Workout And Diet

Superset – Bench Press and Chinning Bar 1st Set – Bench Press (8 reps with 200 lbs), Chinning Bar (15 reps) 2nd Set – Bench Press (8 reps with 220 lbs), Chinning Bar (15 reps) 3rd Set – Bench Press (8 reps with 260 lbs), Chinning Bar (10 reps) 4th Set – Bench Press (8 reps with 300 lbs), Chinning Bar (10 reps) 5th Set – Bench Press (8 reps with 320 lbs), Chinning Bar (8 reps) 6th Set – Bench Press (8 reps with 350 lbs), Chinning Bar (8 reps) 7th Set – Bench Press (8 reps with 380 lbs), Chinning Bar (5 reps) Bench Press 1st Set – 5 reps with 200 lbs 2nd Set – 5 reps with 220 lbs 3rd Set – 5 reps with 260 lbs 4th Set -5 reps with 300 lbs 5th Set – 5 reps with 320 lbs 6th Set – 5 reps with 350 lbs 7th Set – 5 reps with 380 lbs Barbell Squats 1st Set – 3 reps with 300 lbs 2nd Set – 3 reps…