Similar to most of the other exercises in his training routine, Toney Freeman relies heavily on doing unilateral exercises to eliminate strength imbalances, build a better mind-muscle connection, and focus on movement. While training arms, Toney Freeman’s focus is on maintaining a full range of motion while using moderate weights for high-volume training. For most of the arms exercises, Toney Freeman focuses on getting three to four hard sets under the belt to induce hypertrophy.