Many young athletes prefer to stay silent during mental struggle because they think that talking about it makes them look weak. In this journey, it’s best to seek professional assistance from a mental health expert to maintain mental health (just like physical injuries like dislocations, sprains, and strains require a skilled orthopedic doctor). A mental health expert, such as a board-certified psychiatrist, helps you comprehend your feelings and can help you manage performance anxiety with practical tools and strategies or other emotional strain.