The best pre-workout meal fits your clock, your session, and your stomach. Pick Your Meal by the ClockTime before training What to eat Easy examples Keep in mind 2-4 hours A normal mixed meal with carbohydrate and protein. If you are cutting, a pre-workout snack does not cancel fat loss. Simple Pre-Workout Meal IdeasThese are starting points, not fixed prescriptions. Best Pre-Workout Meal: The Bottom LineUse the clock first.