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Jeff Cavaliere Reveals 7 Exercises That Could Be Hurting Your Shoulders and How to Fix Them
['Doug Murray']
Fitness Volt
In an August 11 YouTube video, Jeff Cavaliere broke down seven exercises worth fixing to improve shoulder health.
His experience has led him to unpack several exercises that could leave your shoulders feeling vulnerable if not performed properly.
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Upright RowFor safer upright rows, Cavaliere said to externally rotate the shoulders to create more room for the rotator cuff.
Bench DipWhen using a bench for dips, Cavaliere said to externally rotate your shoulders and hands to keep the shoulder in a less vulnerable position.