The kind that changes how you feel is simply the kind you will still be doing in six months. Get honest about stressMen are famously good at carrying stress quietly and famously bad at doing anything about it until it boils over. Where treatment is appropriate, the options have been used safely for years and are more varied than many men assume. It affects mood, stress and even physical health. Pick one of these to sort this month, and you will likely feel the difference long before you see it.