Specifically, green tea contains high levels of epigallocatechin-3-gallate (EGCG), a catechin known for its anti-inflammatory properties. When making green tea, use water at 176–185°F (80–85°C) and steep the green tea leaves for three to five minutes. While you may like having a cup of tea with your breakfast, it’s usually better to have green tea an hour or two before eating. If you’re the type to enjoy a nice glass of iced tea, consider keeping a pitcher of green tea in your fridge. Although more research is needed to identify why this happens, you may be able to reduce your chances by adding green tea to your daily routine.