A new study has found that full-fat dairy may be healthier for you than previously suggested. Following a 12-week study by the University of Toronto, adults who ate three servings a day showed no meaningful weight gain, body composition, cholesterol, or insulin resistance. These individuals were overweight or obese and were randomly assigned to one of three diets: low-dairy, calorie-restriction; energy-neutral with three daily servings of dairy; or unrestricted with three daily servings of dairy. “With dairy products, it’s got two proteins — casein and whey — that are bound together with fat and with nutrients mixed in,” said University of Toronto professor Harvey Anderson, who led the study. “Keep it simple, eat a variety of foods and not too much of anything," said Anderson.