When asked about the secret to her youthful looks, Cho answered without hesitation, “It’s about having no choice but to resist.” Cho said she eats jjajangmyeon, a Chinese-Korean dish of noodles in black bean sauce, and instant ramen only twice a year. Refined carbohydrates can cause blood sugar levels to rise and fall quickly. Continued excess food intake can make weight loss more difficult and may also make blood sugar management harder. Bean sprouts are also rich in dietary fiber, which promotes healthy bowel movements and can help slow the rise in blood sugar after a meal.