70.3 mein swimmer ko 1.9 km swim karni hoti hai, aur goal sirf fast swim karna nahi hota. Har Lap Ko Sprint Mat SamjhoEndurance training mein ek aur common mistake hai session ke starting mein bahut fast swim karna. Distance Per Stroke Par Focus KareinEndurance sirf is baat par depend nahi karti ki aap kitna distance swim kar sakte hain. Goal ye nahi hai ki har stroke ko unnecessarily long ya slow bana diya jaye. Doosre swimmers ke around swim karna practice karein aur pool wall ke bina apni pace maintain karna seekhein.