Inner Thighs: Standard steps fail, but targeted moves revealedTargeting the inner thighs requires a specific shift in foot positioning, as standard walking and classic squats rarely engage the adductor muscles. To improve muscle tone and definition in this zone, targeted movements focusing on wide stances and controlled ranges of motion are necessary. Photo: ru.freepik.com is licensed under Free More Info Fitness trainingThe Principle of Plie SquatsThe primary task when working the inner thighs is to shift the load away from the front of the legs toward the adductors. This variation targets both the inner thigh and the glutes. Questions about Inner Thigh TrainingCan you burn fat only from the inner thigh?