Also see: Baby talk 101: How infants indicate tirednessMayo Clinic offers these significant habits to beat the afternoon fatigue and help you feel better. Get some natural lightSpending a few minutes outdoors or near natural light during the afternoon can help you feel more awake. Choose an energising snackIf hunger is contributing to your afternoon fatigue, choose a snack that combines protein and fibre. Also see: Why mid-year fatigue is taking a toll on South AfricansBreak up your daily tasksMental fatigue can make an afternoon slump feel worse. With better hydration, balanced meals, regular movement, strategic breaks, and adequate sleep, you can make the afternoon feel less like a battle against tiredness and more like a productive part of your day.