You don’t have to spend hours meal prepping, recipe hunting, or cooking to avoid eating the same high-protein meals on repeat. Here are seven dietitian-approved ways to make high-protein meals for when you’re short on energy and time. So what’s the difference between a normal meal and a high-protein meal? Eating a high-protein meal can also be beneficial after resistance training to help with muscle growth and repair, adds Kirkpatrick. That’s where the below easy high-protein meals come in handy.