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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginners
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You may remember the 12-3-30 workout from a few years ago.
In a similar vein, I swapped my after-work walking workout for this session when the ongoing summer heat took a toll on my motivation.
How to do the 12-3-30 workoutThe 12-3-30 workout is very simple.
"Unlike high-impact exercises, such as running or jumping, the 12-3-30 workout is low-impact.
Yes, if you're looking for a daily exercise, the 12-3-30 workout could be a great choice.