Learning how to avoid dementia doesn’t require a life overhaul. We asked Woman’s World readers to share their […]How to avoid dementia: 8 habits that really workWhen it comes to how to avoid dementia, there are simple prevention strategies that can make a big difference. Challenge your brain dailySkipping the trendy digital brain games and picking up an old-fashioned crossword can help you avoid dementia. Protect your hearingAn estimated seven percent of dementia cases could be prevented if people addressed hearing loss with hearing aids, Dr. Budson says. How to avoid dementia: A gentle place to startYou don’t have to do everything at once.