In the latest piece of the Keep Talking series on B&T, Mutinex’s John Sintras, recounts some tough times in his life and how he could not have gotten through those times alone. But I’m inspired by the column Ian Perrin created, and what previous contributors have bravely shared, so here it goes. His simple technique of ‘changing the frame’ transformed my outlook. It’s the quality of your relationships, and the myriad little things you can do to bring joy to someone every day. And perhaps having the courage to tell someone when things aren’t OK.That’s why we need to keep sharing our stories.