AdvertisementIf someone is mentally and emotionally lonely, they'll often say these phrases during casual conversation. ‘I’ll figure it out on my own’Hyper-independence can cause loneliness. However, it can cause them to feel lonely as they navigate their pain by themselves. When what you say isn’t taken seriously, it can be disempowering and prevent honest conversations from happening again. It can be difficult to share our true feelings with someone, especially when it comes to how lonely we feel.