AT 53 YEARS old, actor Patrick Wilson is still strong—and he keeps getting stronger. Push Press for Power GainsON PUSH DAYS, Wilson says he loves the push press. Whichever is your preference, a push press allows you to train your shoulders while also honing lower body power. Adding a push press to your weekly workout routine can help build a strong base for powerful movements like jumping. Here’s a guide on how to set yourself up for a push press on a barbell or kettlebell.