Breathwork can help all of that snow or sparkles settle, resulting in a stiller mind and a calmer you. Internal check-ins, visualization, and box breathing invite you to slow down any time, banishing anxiety in favor of a stiller space. 13-Minute Guided Breathing Exercise for AnxietyThe goal for this breathwork session is comfort and ease. Box breathing asks that you level out the length of all four parts. ClosingRelease the box breathing and return to deep, intuitive breathing.