Work and study take up more than 60% of the day for New Zealand adults today. Below is a list of the most stressful habits of young NZ people in 2026. Online Casino and Sports BettingNew Zealand bans online gambling clubs and betting platforms, but locals can play at MGA- or Curaçao-licensed casinos here. Multitasking and Online Overload50% of New Zealand adults use a laptop, smartphone, and tablet from time to time regularly. 67.4% of adults in New Zealand meet the recommended sleep duration according to the Health Centres data.