Healthy habits provide structure, reduce the risk of relapse and help replace old routines that may have been linked to the likes of alcohol or drug addiction. Learn Healthy Ways to Manage StressStress is a normal part of life, but learning to deal with it in healthy ways is crucial after overcoming addiction. Hobbies and leisure activities provide healthy ways to relax while reducing boredom, which can sometimes contribute to cravings. Be Patient With YourselfBuilding healthy habits doesn’t happen overnight. Recovery is an ongoing journey, and healthy habits are the building blocks of a stable, rewarding and substance-free life.