But she also likes to say that unhealthy foods are fine in small amounts and even healthy foods are unhealthy in large amounts. Good snack yes but not really good if the plan is to lose weight. Go for plain and add berries (berries are really good, low in sugar (blueberries, raspberry, strawberries, + pineapple)Happy to answer any questions about other foods as well. #35 Beware dark greens they are high in things as like bacon they say it healthy but be wary. if a food say it has sugar put it back only get those with Cane sugar or best is No sugar.