Three drinks everyone in Wales should avoid having this week as heat alert issuedAnother heatwave is here. ‌It said: "Many of us welcome hot weather, but when it's too hot, there are health risks. View 2 Images Don't drink alcohol, caffeine or hot drinks (Image: Klaus Vedfelt via Getty Images)A vital element of remaining healthy in hot weather is staying hydrated. ‌It encouraged people to consume cold food and drink regular cold beverages to regulate body temperature and avoid dehydration. Drink extra fluids but avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes."