—Rani, 35Disclosing mental health concerns is a personal choice, but it can be especially challenging within the South Asian community. While physical illness is more openly discussed, mental health remains highly stigmatized, reinforcing messages to "stay away from alliances with those who are emotionally weak." Unfortunately, “Many people grow up with deeply judgmental beliefs about mental health, mental illness, therapy, and even the idea of needing support," says Tanya Mitra, certified life coach and founder of The REMIXED Relationship. These questions may ultimately matter far more than whether someone has experienced depression, anxiety, or other mental health challenges. This is where the conversation must shift, from whether someone has mental health challenges to how couples navigate them together.