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Deep breathing is a powerful addition to a healthy lifestyle regimen
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Times of San Diego
Deep breathing is more than the normal breathing that occurs without conscious effort.
Deep breathing isn’t just for yogis or those seeking anger management; anyone can incorporate deep breathing practices into their daily life and reap the benefits, which extend beyond staying calm.
Four additional ways deep breathing helps your body and mind stay healthy include:Builds stronger lungsPerhaps the most obvious organ that benefits from deep breathing is the lungs.
If you have an existing medical condition, talk with your doctor about whether deep breathing exercises are right for you.
However, deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.