It’s rich in key vitamins and mineralsAccording to Prest, cottage cheese “provides calcium and phosphorus, two minerals that play important roles in maintaining bone health.” It’s versatileOne of the best things about cottage cheese is how flexible it is as an ingredient, making it easy to mix up your menu without sacrificing the nutritional benefits. “Cottage cheese has been associated with the diet plates of the seventies and eighties, but cottage cheese makers are now upping their game with smaller, more attractive packaging and moving them away from the sour cream in the stores and closer to the yogurt.” When considering which kind of cottage cheese is healthiest, Ragone suggests choosing full fat or 2%. While cottage cheese makes a great addition to most diets, it might not be the best choice for all folks.