Stress may result in hormonal imbalance, irregular periods, insomnia, mood swings, and tiredness in women with Polycystic Ovary Syndrome (PCOS). Medical management, exercise and good nutrition all contribute to controlling PCOS, but yoga is an approach that supports the body and mind. Yoga helps the body to rebalance itself if practiced regularly. This is a systematic yoga practice to enhance flexibility, circulation, body awareness and to get the body ready for advanced yoga practices. Daily practice helps to promote a free flow of energy, improve strength in body and develop a firm base for hormone balance.