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How to Go From Walking to Running Your First Marathon
['Jeff Dengate Aly Ellis']
Latest Content - Runner's World
Running 26.2 miles takes a lot of time and effort.
But the start of your training plan can be as easy as a 40 minute walk.
On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss our 24-week-long training plan that takes you from walking to running a marathon.
In a previous episode, Jeff and Aly talked about the minimum long run you actually need to run a marathon.