What Foods Should You Eat If You Have High Blood Pressure?

What Foods Should You Eat If You Have High Blood Pressure? High blood pressure, also known as hypertension, has become one of the most common health concerns worldwide, with millions of people struggling to keep their numbers in check. Blood pressure is measured using two numbers — systolic (the pressure when your heart beats) and diastolic (the pressure when your heart rests between beats). When readings consistently stay at 140/90 mmHg or higher, it is generally classified as high blood pressure. What foods should you eat if you have continuously high blood pressure?