As one of the baby monitoring companies states, its goal is “Turning infant health data into peace of mind for parents.” In a small study on people with insomnia, when they were given a false negative sleep score, those individuals reported sleepiness and fatigue, as well as lower levels of alertness and clear thinking. Your sleep score gives you a rough guess about your levels of rest and energy. It’s achieving the perfect sleep score while spending all day worrying about the perfect sleep score. That they need you to check their sleep score each morning.