It’s also a strategy of the Zoe Project who know everything there is to know about eating well for our bodies and minds. Most of us know we should eat more plant foods to help our gut and heart to become healthier. However, there are plenty of plant foods that don’t involve green leaves of any kind – including plant milks, nuts, seeds, grains, fruits, different coloured vegetables, plus herbs and spices. We had a Q and A session after the talk and one gentleman wanted my opinion on palm oil. As he pointed out, and many of you are also doubtless aware, palm oil is often produced in an unsustainable way.