For years, Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. “The lack of sleep led to greater anxiety, which led to higher levels of stress. For maximum sleep benefits, some believe it’s getting the CDC’s recommended sleep amount of 7 to 9 hours per night. Even a well-rested person can take 15 or 20 minutes to fall asleep, says Robbins. Have a Consistent Sleep ScheduleJust like you log on to your work computer every day at a certain time, aim to have that same diligence when it comes to how to go to sleep fast.