When thinking about a diet that really boosts your overall health, you should consider adding anti-inflammatory foods to your meals. “Chronic inflammation damages cells, tissues, and organs,” Collen says, “setting the stage for diseases like cardiovascular disease, diabetes, chronic kidney disease, and MASLD, among others.” “Food can cause inflammation through various pathways,” agrees Kara Kash, RD, a registered dietitian and head of nutrition at Factor. With that, the 10 best anti-inflammatory foods include:Key Takeaways AccordionItemContainerButton LargeChevron An anti-inflammatory diet will help reduce the risk of certain diseases such as cardiovascular disease, diabetes, chronic kidney disease, and MASLD. Some of the best anti-inflammatory foods include leafy greens, sardines, nuts, and blueberries.