This fun and fiery 30-minute booty burn is specifically designed to build heat in the lower body. You'll get your heart rate up without any high-impact cardio, and your lower body will thank you for it. As Joi says, this booty burn is great for anyone looking to grow their glutes or just get some of their muscle back. If you're ready to fire up your lower body and activate your glutes "120 percent," grab your weights and enjoy the burn. Whether you're stacking this class with other PS Fit workouts or giving your glutes their own dedicated session, this booty burn will have you feeling confident, stronger, and sweatier than before.