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Fast walkers in their 80s show stronger brain health, study finds
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Blog – Shafaqna English | International Shia News & Fatwas
Super movers were defined as individuals whose walking speed ranked among the top 7% for their age and sex.
A separate analysis of nearly 200 older adults found that super movers experienced slower declines in memory, processing speed, and visual-spatial abilities.
Brain MRI scans also showed they had larger hippocampal volumes, a brain region critical for memory and navigation.
However, autopsy data from nearly 700 participants revealed that super movers had similar levels of Alzheimer’s-related amyloid plaques and tau tangles as other older adults.
Despite carrying comparable levels of disease-related brain pathology, they maintained better cognitive performance and were less likely to have been diagnosed with Alzheimer’s disease.