The 6-Minute Wall Routine That Firms Belly Pooch Faster Than Crunches After 60

This 6-minute wall routine firms your belly pooch after 60. “I’d recommend performing each exercise for 45 seconds, followed by 15 seconds of rest before moving on to the next,” says Brady. Hold for 45 seconds and rest for 15 seconds before moving on to the next exercise. Standing Wall Knee DrivesStanding wall knee drives combine core engagement with single-leg balance to help you build stability and balance, which is essential for walking and climbing stairs. Continue for 45 seconds, then rest for 15 seconds before moving on to the next exercise.