Qigong is a slow-moving meditative practice, focusing on deep, rhythmic breathing and calming the mind, or centering your qi. Tai Chi has a relaxing side to it, but its origin is as a martial art with a basis in self-defense. Tai Chi can be practiced as a competitive sport or a recreational activity. If you are looking to try these exercises for a low cost before committing to paying per class, a number of local libraries have groups dedicated to yoga, tai chi, and qigong. Toa Tai Chi Studio in New Paltz is self-described as “a quiet studio for those who wish to learn Tai Chi with sincerity, steadiness, and respect for timing.”