How to fall asleep in 2 minutes: 5 simple steps to help your body switch offStruggling to fall asleep at night or day? Discover five simple relaxation steps that can help calm your body, quiet your mind and make it easier to drift off to sleep. Whether it’s at night or during the day, sleep can sometimes feel frustratingly out of reach. Getting to sleep quickly can feel impossible when your body is tired but your mind refuses to cooperate. While there is no guaranteed trick that can make everyone fall asleep in exactly two minutes, a simple relaxation routine can help calm your body and reduce the tension that keeps you awake.