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I made 7 viral snacks TikTok swears will help you sleep and measured the results with my fitness tracker — this is the one that got me a sleep score over 90
['Ruth Jones', 'Senior Sleep Staff Writer', 'Layer Van-Ds .Vds-Author Font-Size Var --Text-Base', 'Font-Size Var --Vds-Author-Font-Size', 'Var --Text-Base', 'Line-Height Var --Text-Base--Line-Height', 'Line-Height Var --Vds-Author-Line-Height', 'Var --Text-Base--Line-Height', 'Letter-Spacing Var --Tracking-Normal', 'Letter-Spacing Var --Vds-Author-Letter-Spacing']
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Sleep score: 66My Withings sleep tracker awarded my a score of 66 for this night.
Sleep score: 95I'd been looking forward to trying this one and as it has the most scientific backing, I gave it the toughest test.
A second test on a regular work day had better results, with my overall sleep score leaping to 95.
Sleep score: 68Nothing is ever going to beat a plain old brownie — but these were pretty good.
My sleep score of 68 isn't bad for a Sunday night, either, although it did take me a while to fall asleep.