Oak Hill, WV (WOAY) Inflation affects the price of pretty much everything, and as prices continue to rise, many families may face financial strain. First, honestly assess how much you are spending right now, and on what. Also be sure to keep track of your food and grocery spending by keeping receipts or checking your card records. Planning out your meals ahead of time can help you make intentional grocery lists and avoid eating out. Keep in mind that store brands are cheaper than name brands and are often made the same way.