One such approach gaining attention is Naikan, a Japanese method of structured self-reflection that encourages people to examine their relationships, cultivate gratitude and take greater personal responsibility for their actions. With growing interest in gratitude practices and reflective journaling, Naikan raises important questions about whether a structured approach to self-reflection can genuinely improve mental well-being, relationships and resilience. Counselling Psychologist Athul Raj tells indianexpress.com, “Naikan, which means ‘looking within’, is a Japanese method of self-reflection developed by Ishin Yoshimoto in the 1940s. How can Naikan improve mental well-being? Raj states, “Research on Naikan is still developing, but the findings so far suggest it may strengthen gratitude, self-awareness and relationships.