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What Current Research Really Says About Ketogenic Diets and Brain Health
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American Council on Science and Health
The ketogenic diet is often promoted online as a solution for everything from brain fog and depression to serious psychiatric illness.
She had watched video after video of people crediting keto, a ketogenic diet, with lifting their depression and clearing their brain fog.
What I Tell Patients Who AskHere is the practical version I offer, whether the interest is mood, memory, or metabolic health.
We are talking with her primary care team separately about her metabolic health, which is exactly where that conversation belongs.
Source: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia Psychiatry Research DOI: 10.1016/j.psychres.2024.115866