Scientists focused on 10 specific exercises: combined aerobic and resistance training resistance training on its own low-intensity exercise training moderate-intensity exercise training moderate-to-vigorous intensity exercise training high-volume high-intensity interval training (HV-HIIT) low-volume HIIT (LV-HIIT) HIIT combined with resistance training yoga traditional Chinese exercise. “It includes several related conditions, such as high blood pressure, high blood sugar, abnormal blood lipids, and abdominal obesity,” Xue continued. No single exercise improves all aspects of metabolic syndrome at onceAt the study’s conclusion, researchers found that no single exercise improved all aspects of metabolic syndrome at once. “Metabolic syndrome drastically increases a person’s risk of severe cardiovascular events, including heart attacks Trusted Source , heart failure, and strokes. Clinically, it often leads to polypharmacy, where patients end up on a cascade of medications for blood pressure, cholesterol, and blood sugar.”